BEEF SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About BEEF SHEPHERD'S PIE
BEEF SHEPHERD'S PIE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 10g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM)], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), BEEF, CORN (GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT), WATER, ONION, GRAVY SEASONING (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT [TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY], CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), PAPRIKA SMOKED.
Calorie Breakdown
At 118 calories per 100 grams, BEEF SHEPHERD'S PIE gets 22% of its calories from protein, 34% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF SHEPHERD'S PIE
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