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BEEF & PORK PELMENI

Frozen Dinners & Entrees Sonia's Kitchen Inc. Branded
142 Calories
10.8g Protein
11.5g Carbs
5.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 338mg 15%
Total Carbohydrate 11.5g 4%
Dietary Fiber 2g 7%
Total Sugars 1.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 39%
Carbs 11.5g 41%
Fat 5.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.8 MG 10%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.

About BEEF & PORK PELMENI

BEEF & PORK PELMENI is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 11.5g of carbohydrates, and 5.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: BEEF, ONION, PORK, WATER, SALT, PEPPER. DOUGH: UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL AND SALT.

Calorie Breakdown

At 142 calories per 100 grams, BEEF & PORK PELMENI gets 30% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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