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Beef Pasta Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
345 Calories
10.6g Protein
72.2g Carbs
1.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,753mg 76%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.9g 10%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.9mg 16%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 13%
Carbs 72.2g 86%
Fat 1.6g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 482 MG 10%
Sodium, Na 1,753 MG 76%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
SpaghettiOs Original Canned Pasta Plus Calcium, 15.8 oz Can 63 2.0g 13.1g 0.4g SpaghettiOs Spicy Original made with Frank's RedHot, Canned Pasta, 15.8 oz Can 71 2.1g 13.8g 0.6g Bosco 7" Breadstick Stuffed with Mozzarella Cheese, 2.99 oz. with Bags 263 14.2g 31.8g 8.8g Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 3.08 oz. 257 14.4g 31.7g 8.1g SFS COYOTE GRILL QUES WG CHEESE NET WT 26.40LBS 96 CT CN 248 15.2g 25.6g 9.6g SFS COYOTE GRILL QUES WG CHICKEN NET WT 26.40LBS 96CT CN 240 15.2g 25.6g 8.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About Beef Pasta Hamburger Helper

Beef Pasta Hamburger Helper is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 72.2g of carbohydrates, and 1.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Modified Whey, Onion*, Caramel Color, Hydrolyzed Corn Protein, Potassium Chloride, Yeast Extract, Natural Flavor, Maltodextrin, Vegetable Oil (canola, soybean and/or sunflower oil), Spice, Monoglycerides, Soy Sauce* (soybeans, wheat, salt), Mushrooms*, Sugar, Hydrolyzed Soy and Wheat Protein, Annatto Extract (color), Garlic*, Silicon Dioxide (anticaking agent). *Dried

Dietary Information

Beef Pasta Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef Pasta Hamburger Helper include Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, Beef Pasta Hamburger Helper gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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