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BEEF JERKY

Other Snacks TRUE JERKY Branded
321 Calories
42.9g Protein
32.1g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 32.1g 12%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.9g 55%
Carbs 32.1g 41%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 714 MG 31%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SPICY CHILI & GARLIC SEASONED PREMIUM SMOKED STICKS, SPICY CHILI & GARLIC SEASONED 371 31.4g 11.4g 22.9g SPICY CHILI & GARLIC SEASONED PREMIUM SMOKED STICKS, SPICY CHILI & GARLIC SEASONED 371 31.4g 11.4g 22.9g TACO SEASONED 2X BEEF 'N CHEESE COWABUNGA IN CALI BEEF STICK AND PASTEURIZED PROCESS CHEDDAR CHEESE WITH JALAPENO PEPPERS, TACO SEASONED 353 23.5g 5.9g 27.1g HOT 'N SPICY CHICHARRONES FRIED PORK SKINS, HOT 'N SPICY 500 50g 7.1g 32.1g CHILE LIMON FLAVORED ONION FLAVORED RINGS, CHILE LIMON 464 7.1g 57.1g 21.4g EVERYTHING BAGEL CHIPS, EVERYTHING 464 14.3g 67.9g 14.3g

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 32.1g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, WINE, BLACKBERRY PRESERVES (BLACKBERRIES, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE), BROWN SUGAR, BALSAMIC VINEGAR, SALT, ONION POWDER, BLACK PEPPER, CLOVES.

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Iron, Fe (54% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BEEF JERKY gets 53% of its calories from protein, 40% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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