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BEEF JERKY

Other Snacks TRUE JERKY Branded
321 Calories
46.4g Protein
21.4g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,000mg 43%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 46.4g 93%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.4g 62%
Carbs 21.4g 29%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,000 MG 43%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
AGED WHITE CHEDDAR RICE & CORN PUFFS, AGED WHITE CHEDDAR 500 10.7g 64.3g 21.4g ORIGINAL HICKORY SMOKED 100% GRASS FED BEEF STICKS, ORIGINAL HICKORY SMOKED 250 16.7g 4.2g 18.8g PEPPERCORN TURKEYJERKY, PEPPERCORN 286 35.7g 28.6g 3.6g ORIGINAL GRASSFED BEEF JERKY, ORIGINAL 250 35.7g 25g 1.8g HONEY MUSTARD TURKEY STICK, HONEY MUSTARD 250 28.6g 7.1g 10.7g ELOTE FLAVORED CLASSIC MEXICAN STREET CORN FLAVOR WITH SWEET AND SPICY NOTES TO PUT YOUR TASTE BUDS IN A HEADLOCK INCREDIPUFFS, ELOTE 500 7.1g 67.9g 25g

Nutrition Highlights

  • Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (43% DV).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.4g of protein, 21.4g of carbohydrates, and 7.1g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, GLUTEN FREE TAMARI (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, NATURAL SMOKE FLAVOR, GARLIC, SESAME SEEDS, CAYENNE, SESAME OIL, GINGER, ONION, CHILI PEPPER (ORANGE PEEL, BLACK SESAME SEEDS, SEAWEED, WHITE SESAME SEEDS, JAPANESE PEPPER, GINGER).

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BEEF JERKY gets 58% of its calories from protein, 27% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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