BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 14.3g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, SUGAR, TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE SUGAR, WATER, VINEGAR, SALT, SPICES AND FLAVORINGS, SUCCINIC ACID), TERIYAKI POWDER (TERIYAKI SAUCE [TAMARI SAUCE {SOYBEANS, SALT, ALCOHOL, WHEAT}, SAKE {RICE, SALT}, APPLE CIDER, VINEGAR, SPICES AND FLAVORINGS], MODIFIED FOOD STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE, NATURAL SMOKE FLAVOR), SALT, DEXTROSE, DRIED PINEAPPLE JUICE, MALTODEXTRIN, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BEEF JERKY gets 63% of its calories from protein, 23% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
See how BEEF JERKY compares to other foods in terms of nutrition:
- BEEF JERKY vs FRIED PORK SKINS VINEGAR & SALT
- BEEF JERKY vs TOM'S, MEGA CRACKLINS, FRIED OUT PORK FAT WITH ATTACHED SKIN, SOUTHERN STYLE HOT SAUCE, SOUTHERN STYLE HOT SAUCE
- BEEF JERKY vs BLACK JAPONICA GOURMET RICE SNACKS, BLACK JAPONICA RICE
- BEEF JERKY vs ONION FLAVORED RINGS, ONION
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.