BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,349 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 39.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.5g of protein, 23.3g of carbohydrates, and 2.3g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES AND NATURAL FLAVORINGS, SALT, APPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR.
Dietary Information
BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (59% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, BEEF JERKY gets 62% of its calories from protein, 36% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
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