BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, CORN SYRUP SOLIDS, SALT, DEXTROSE, SUGAR, FLAVORINGS, MONOSODIUM GLUTAMATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BUTTER BUDS (MALTODEXTRIN, BUTTER, BUTTERMILK POWDER).
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Vitamin C, total ascorbic acid (71% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BEEF JERKY gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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