Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEEF JERKY

Other Snacks Old Trapper Smoked Products Branded
214 Calories
39.3g Protein
21.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,250mg 98%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 39.3g 65%
Carbs 21.4g 35%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 2,250 MG 98%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
UNCURED BACON JERKY 429 28.6g 17.9g 28.6g PARMESAN CHEESE CRISPS 556 50g 5.6g 38.9g JALAPENO & CHEDDAR SNACK STICKS 214 17.9g 3.6g 14.3g DIPPER STYLE ORIGINAL PORK CRACKLINS 571 50g 0g 42.9g CRISPY RINGS, VANILLA 379 10.3g 72.4g 5.2g CINNAMON BUN SWIRL FLAVORED ADVANCED NUTRITION DRIZZLED CRISPS 357 10.7g 71.4g 10.7g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (98% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 21.4g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, BROWN SUGAR, WATER, SALT, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, MALTODEXTRIN, SODIUM BENZOATE), FLAVORINGS, HYDROLYZED CORN PROTEIN, CHIPOTLE POWDER, NATURAL LIME JUICE POWDER, VINEGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM NITRITE.

Dietary Information

BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (98% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BEEF JERKY gets 73% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF JERKY

See how BEEF JERKY compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BEEF JERKY
Hi! Ask me anything about BEEF JERKY — nutrition, recipes, health benefits, or meal ideas.