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BEEF JERKY

Other Snacks Bee International, Inc. Branded
286 Calories
51.4g Protein
11.4g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,114mg 92%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0g 0%
Total Sugars 11.4g
Protein 51.4g 103%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 51.4g 78%
Carbs 11.4g 17%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 2,114 MG 92%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS, CHEDDAR CHEESE 0 0g 0g 0g CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS, CHEDDAR CHEESE 0 0g 0g 0g CHEDDAR CHEESE FLAVORED BAKED PUFFED BALLS CORN SNACKS, CHEDDAR CHEESE 0 0g 0g 0g HOT 'N HONEY CHEESE FLAVORED PUFFED BAKED CORN SNACKS, HOT 'N HONEY CHEESE 0 0g 0g 0g WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS, WHITE CHEDDAR CHEESE 0 0g 0g 0g POPPERS, CORN SNACKS 524 4.8g 61.9g 28.6g

Nutrition Highlights

  • Excellent source of protein with 51.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 51.4g of protein, 11.4g of carbohydrates, and 2.9g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP SOLIDS, DRIED SOY SAUCE (SOYBEAN, SALT, WHEAT), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (92% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY gets 72% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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