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BEEF JERKY

Other Snacks Weis Markets, Inc. Branded
286 Calories
39.3g Protein
21.4g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,964mg 85%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 61%
Carbs 21.4g 33%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,964 MG 85%

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Food Calories Protein Carbs Fat
OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS 488 8.8g 50g 29.4g CHIPOTLE & CHEDDAR CHEESECRISPS, CHIPOTLE & CHEDDAR 500 21.4g 50g 25g SESAME GRUYERE CHEESECRISPS, SESAME GRUYERE 500 21.4g 46.4g 28.6g ROSEMARY & CHEDDAR CHEESECRISPS, ROSEMARY & CHEDDAR 500 21.4g 50g 25g MELTING ROMANO CHEESECRISPS, MELTING ROMANO 500 17.9g 53.6g 25g CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION 474 21.1g 52.6g 18.4g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 39.3g of protein, 21.4g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

BEEF, SUGAR, WATER, SALT, MALTODEXTRIN, CRUSHED BLACK PEPPER, VINEGAR, PAPAYA JUICE, MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, CITRIC ACID, SMOKE FLAVOR, SODIUM NITRITE.

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (85% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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