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BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF

Frozen Appetizers & Hors D'oeuvres Feel Good Foods I LLC Branded
236 Calories
8.3g Protein
33.3g Carbs
8.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 431mg 19%
Total Carbohydrate 33.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.8mg 5%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 17%
Carbs 33.3g 67%
Fat 8.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 222 MG 5%
Sodium, Na 431 MG 19%

About BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF

BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 33.3g of carbohydrates, and 8.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BEEF, WATER, RICE FLOUR, TAPIOCA STARCH, ONION, RICE STARCH, BROWN RICE FLOUR, POTATOES, NONFAT MILK, PEAS, TOMATO PASTE (TOMATOES), PALM OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: GARLIC, SCALLIONS, CANOLA OIL, SALT, XANTHAN GUM, GUAR GUM, SPICES

Calorie Breakdown

At 236 calories per 100 grams, BEEF EMPANADAS GLUTEN-FREE SNACKS, BEEF gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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