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Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
211 Calories
11.6g Protein
28.1g Carbs
5.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 286mg 12%
Total Carbohydrate 28.1g 10%
Dietary Fiber 5.5g 20%
Total Sugars 1.1g
Protein 11.6g 23%
Vitamin D 14mcg 70%
Calcium 51mg 4%
Iron 2.8mg 16%
Potassium 415mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 26%
Carbs 28.1g 62%
Fat 5.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 415 MG 9%
Sodium, Na 286 MG 12%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Bean, Beef, Cheese, and Salsa Burrito IW 216 10.6g 27.2g 10.9g En Fuego Bean & Cheese Burrito 80/6.05 oz IW 205 9.6g 26.2g 7.0g Ultra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IW 212 10.5g 27.3g 6.9g 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito 213 10.3g 21.6g 9.6g Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz IW 218 11.3g 30.0g 6.0g Macho Chili Beef & Chd Chs Burrito IW 236 10.5g 23.5g 10.5g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW

Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 28.1g of carbohydrates, and 5.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Ground Beef (Not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Contains 2% or less of: Spices, Salt, Onion Powder and Garlic Powder. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Dietary Information

Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW gets 22% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW

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