BEEF & BEAN EMPANADAS, BEEF & BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About BEEF & BEAN EMPANADAS, BEEF & BEAN
BEEF & BEAN EMPANADAS, BEEF & BEAN is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 23.5g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED BEEF (SHREDDED BEEF, SALT, VINEGAR), BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, BEEF STOCK, LIME JUICE, TAPIOCA FLOUR, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES.
Dietary Information
Notable micronutrients in BEEF & BEAN EMPANADAS, BEEF & BEAN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, BEEF & BEAN EMPANADAS, BEEF & BEAN gets 15% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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