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BEANITOS, CHEESE PUFFS, WHITE CHEDDAR

Other Snacks Beanitos, Inc. Branded
404 Calories
15.2g Protein
65.7g Carbs
15.2g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 29%
Total Carbohydrate 65.7g 24%
Dietary Fiber 15.2g 54%
Total Sugars 5.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 3.6mg 20%
Potassium 707mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 16%
Carbs 65.7g 68%
Fat 15.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 707 MG 15%
Sodium, Na 657 MG 29%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORGANIC COCONUT BITES WITH CACAO NIBS & DARK CHOCOLATE, CACAO NIBS & DARK CHOCOLATE 476 4.8g 52.4g 28.6g CLASSIC BAKED SNACK MIX, CLASSIC 476 9.5g 66.7g 16.7g TENDER STYLE COUNTRY PORK CRACKLINS, TENDER STYLE 571 57.1g 0g 35.7g HOT & SPICY FRIED PORK SKINS RINDS, HOT & SPICY 571 50g 7.1g 35.7g NACHO CHEEZ CHEESE FLAVORED SNACKS, NACHO CHEEZ 536 3.6g 57.1g 28.6g APPLE COFFEE CAKE A BLEND OF CINNAMON GRAHAM COOKIES, DRIED APPLES, COCOA PEANUTS, ALMONDS, BISCOTTI COOKIES, APPLE COFFEE CAKE 467 10g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About BEANITOS, CHEESE PUFFS, WHITE CHEDDAR

BEANITOS, CHEESE PUFFS, WHITE CHEDDAR is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 65.7g of carbohydrates, and 15.2g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, BUTTERMILK, NATURAL FLAVOR), SEA SALT, WHEY, LACTIC ACID, BLACK PEPPER, CITRIC ACID.

Dietary Information

BEANITOS, CHEESE PUFFS, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEANITOS, CHEESE PUFFS, WHITE CHEDDAR include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, BEANITOS, CHEESE PUFFS, WHITE CHEDDAR gets 15% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEANITOS, CHEESE PUFFS, WHITE CHEDDAR

See how BEANITOS, CHEESE PUFFS, WHITE CHEDDAR compares to other foods in terms of nutrition:

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