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BEAN & SEED MULTIGRAIN & SEED CRACKERS

Crackers & Biscotti Luke's Organic, LLC Branded
500 Calories
17.9g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 67.9g 66%
Fat 17.9g 17%

Minerals

Nutrient Amount % DV
Potassium, K 536 MG 11%
Sodium, Na 304 MG 13%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
PEANUT BUTTER NEKOT SANDWICH COOKIES, PEANUT BUTTER 490 8.2g 67.4g 22.5g PEANUT BUTTER TOAST CHEE SANDWICH CRACKERS, PEANUT BUTTER 462 10.3g 66.7g 18.0g CHEDDAR CHEESE WHOLE GRAIN SANDWICH CRACKERS, CHEDDAR CHEESE 476 7.1g 45.2g 23.8g GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS, GRILLED CHEESE 513 5.1g 61.5g 25.6g CHEDDAR CHEESE GLUTEN FREE BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE 464 3.6g 64.3g 21.4g CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVES 487 5.1g 0g 28.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About BEAN & SEED MULTIGRAIN & SEED CRACKERS

BEAN & SEED MULTIGRAIN & SEED CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND / OR RED PALM OLEIN), ORGANIC BLACK BEANS, SEA SALT, ORGANIC SESAME SEEDS

Dietary Information

BEAN & SEED MULTIGRAIN & SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BEAN & SEED MULTIGRAIN & SEED CRACKERS gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEAN & SEED MULTIGRAIN & SEED CRACKERS

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