BEAN & RICE CHIPS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About BEAN & RICE CHIPS, RANCH
BEAN & RICE CHIPS, RANCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BLACK BEANS, NAVY BEANS, ORGANIC BROWN RICE, BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TAPIOCA MALTODEXTRIN, ONION*, SEA SALT, TOMATO*, NATURAL FLAVORS (VEGAN), SPICES, GARLIC*, MALIC ACID, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, LACTIC ACID (VEGAN)).
Dietary Information
BEAN & RICE CHIPS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN & RICE CHIPS, RANCH include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BEAN & RICE CHIPS, RANCH gets 14% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BEAN & RICE CHIPS, RANCH
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