BEAN & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About BEAN & CHEESE
BEAN & CHEESE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 23.0g of carbohydrates, and 7.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN SOYBEAN, COTTONSEED, OR PALM OILS], MARGARINE, LEAVENING [CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, L-CYSTEINE), PINTO BEANS (WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM [TO PRESERVE COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RED SAUCE (WATER, TOMATO PASTE, VINEGAR, SPICES, NATURAL FLAVOR, CORN STARCH), TIC GUM (ACACIA, AGAR, CARRAGEENAN, GUAR, KONJAC, LOCUST BEAN GUM, PECTIN, TARA GUM).
Dietary Information
Notable micronutrients in BEAN & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, BEAN & CHEESE gets 16% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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