Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEAN, CHEDDAR CHEESE 120/3.25oz IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
232 Calories
10.1g Protein
33.5g Carbs
6.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 346mg 15%
Total Carbohydrate 33.5g 12%
Dietary Fiber 5.9g 21%
Total Sugars 1.1g
Protein 10.1g 20%
Vitamin D 1mcg 5%
Calcium 104mg 8%
Iron 2.8mg 15%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.1g 20%
Carbs 33.5g 67%
Fat 6.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 2.8 MG 15%
Potassium, K 315 MG 7%
Sodium, Na 346 MG 15%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
WG Chicken, Turkey Pepperoni & Cheese 236 13.3g 21.4g 10.3g SFS BIG DADDY'S STF SAND WG PEPP 48CT CN SFS BIG DADDY'S STF SAND WG PEPP 48CT NET WT 13.38LBS CN 238 15.1g 24.6g 9.5g SFS BIG DADDY'S FIESTADA BF STF SAND WG IW NET WT 13.38LBS 48CT 254 14.3g 24.6g 11.1g SFS BIG DADDY'S PEPP STF SAND WG IW NET WT 13.38LBS 48CT 238 15.1g 24.6g 9.5g SFS BEACON STREET CAF 100% MOZ BRDSTX WG NET WT 26.25 LBS 200CT 244 16g 25.2g 9.2g WG Grilled Cheese Sandwich 288 16g 24.8g 15.2g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About BEAN, CHEDDAR CHEESE 120/3.25oz IW

BEAN, CHEDDAR CHEESE 120/3.25oz IW is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 33.5g of carbohydrates, and 6.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Dietary Information

BEAN, CHEDDAR CHEESE 120/3.25oz IW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, BEAN, CHEDDAR CHEESE 120/3.25oz IW gets 17% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEAN, CHEDDAR CHEESE 120/3.25oz IW

See how BEAN, CHEDDAR CHEESE 120/3.25oz IW compares to other foods in terms of nutrition:

More in Sandwiches/Filled Rolls/Wraps

Browse all foods in the Sandwiches/Filled Rolls/Wraps category to compare nutrition facts and find the best options for your diet.

Ask AI about BEAN, CHEDDAR CHEESE 120/3.25oz IW
Hi! Ask me anything about BEAN, CHEDDAR CHEESE 120/3.25oz IW — nutrition, recipes, health benefits, or meal ideas.