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BEAN, CHEDDAR CHEESE 120/3.25oz IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
241 Calories
10.6g Protein
38.1g Carbs
5.3g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrate 38.1g 14%
Dietary Fiber 3.7g 13%
Total Sugars 1.1g
Protein 10.6g 21%
Vitamin D 4mcg 20%
Calcium 101mg 8%
Iron 2.9mg 16%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 20%
Carbs 38.1g 71%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 283 MG 6%
Sodium, Na 350 MG 15%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped 286 14.3g 24.4g 15.1g Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk 270 15.7g 22.6g 11.3g Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 205 12.8g 20.5g 8.3g Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped 288 17.0g 23.7g 14.4g Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped 225 11.3g 23.9g 8.5g Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped 239 13.4g 26.9g 9.0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About BEAN, CHEDDAR CHEESE 120/3.25oz IW

BEAN, CHEDDAR CHEESE 120/3.25oz IW is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 38.1g of carbohydrates, and 5.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

Calorie Breakdown

At 241 calories per 100 grams, BEAN, CHEDDAR CHEESE 120/3.25oz IW gets 18% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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