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BCrck Cmplte Orig Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
364 Calories
9.1g Protein
70.9g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 873mg 38%
Total Carbohydrate 70.9g 26%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 70.9g 85%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 873 MG 38%

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Food Calories Protein Carbs Fat
Pioneer Whole Grain Corn Bread Mix 400 5.7g 68.6g 11.4g Pillsbury Grands! Butter Flake Crescent Roll Dough 8 Count 358 5.7g 43.7g 17.8g 6/5 Pioneer Deluxe Corn Bread Mix 400 5.7g 71.4g 8.6g Conestoga Buttermilk Pancake Mix 364 7.3g 72.7g 3.6g Morrison's Home Style Cornbread Mix 368 7.9g 71.1g 6.6g 6/3.25 Pioneer Golden Flake Biscuit Mix 429 5.7g 60g 17.1g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About BCrck Cmplte Orig Pancake Mix

BCrck Cmplte Orig Pancake Mix is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, DEFATTED SOY FLOUR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, DATEM, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in BCrck Cmplte Orig Pancake Mix include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, BCrck Cmplte Orig Pancake Mix gets 10% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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