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Battered Cauliflower With Cheese 4756

Vegetables Prepared/Processed Riverside Foods Branded
137 Calories
3g Protein
25g Carbs
3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 10%
Carbs 25g 81%
Fat 3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.8 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 94 MG 2%
Sodium, Na 489 MG 21%

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Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About Battered Cauliflower With Cheese 4756

Battered Cauliflower With Cheese 4756 is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 25g of carbohydrates, and 3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Cauliflower Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, and Blue 1. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 and Yellow 6). Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-fried with Clear Liquid Frying Shortening (Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. With TBHQ anti-oxidant added to preserve freshness.)

Dietary Information

Notable micronutrients in Battered Cauliflower With Cheese 4756 include Vitamin C, total ascorbic acid (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 137 calories per 100 grams, Battered Cauliflower With Cheese 4756 gets 9% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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