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BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC

Crackers & Biscotti Mary's Gone Crackers Branded
500 Calories
16.7g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 6.7mg 37%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 56.7g 59%
Fat 23.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 6.7 MG 37%
Potassium, K 603 MG 13%
Sodium, Na 933 MG 41%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS 452 9.7g 71.0g 19.4g HOMESTYLE CRACKED WHEAT WITH WHOLE GRAIN BREAD, HOMESTYLE 0 0g 0g 0g UNSALTED TOPS SALTINE CRACKERS 400 13.3g 73.3g 10g SALTINE CRACKERS 400 6.7g 73.3g 10g SMILE & SAVE, CHEESE DIP & BREADSTICKS 368 5.3g 47.4g 15.8g CRACKERS 400 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (41% DV).

About BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC

BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, SEA SALT, GARLIC*, BASIL*, PARSLEY*.

Dietary Information

BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC include Sodium, Na (41% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC

See how BASIL + GARLIC SUPER SEED CRACKERS, BASIL + GARLIC compares to other foods in terms of nutrition:

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