BASHAS', COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About BASHAS', COTTAGE CHEESE
BASHAS', COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 4.6g of carbohydrates, and 4.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM XANTHAN GUM, MONO AND DIGLYERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, CARBON DIOXIDE (TO PROTECT FLAVOR).
Dietary Information
BASHAS', COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BASHAS', COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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