BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About BARS
BARS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 65.7g of carbohydrates, and 8.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
APPLES, APRICOTS, CASHEWS, STRAWBERRIES, SPINACH.
Dietary Information
BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, BARS gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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