BARLEY MUSHROOM SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,256 MG | 55% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About BARLEY MUSHROOM SOUP MIX
BARLEY MUSHROOM SOUP MIX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 72.1g of carbohydrates, and 0g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BARLEY, GREEN & YELLOW PEAS, DEXTROSE, SALT, MUSHROOMS, ONIONS, CARROTS, OLIVE OIL, NATURAL FLAVOR, TURMERIC.
Dietary Information
BARLEY MUSHROOM SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY MUSHROOM SOUP MIX include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BARLEY MUSHROOM SOUP MIX gets 18% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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