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BARILLA, PASTA, ROTINI

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
321 Calories
14.3g Protein
69.6g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 69.6g 80%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 8.9 MG 56%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Iron, Fe 6.4 MG 36%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Sodium, Na 0 MG 0%
Manganese, Mn 3 MG 130%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
#9 FETTUCCINI 357 10.7g 71.4g 1.8g SEMOLINA PASTA MACARONI PRODUCT, #12 BUCATINI 357 10.7g 71.4g 1.8g TOASTED MEAT RAVIOLI, TOASTED MEAT 294 12.9g 41.2g 8.2g ENRICHED MACARONI PRODUCT, ROTINI 375 14.3g 73.2g 1.8g ITALIAN STYLE JUMBO CHEESE RAVIOLI, ITALIAN STYLE JUMBO CHEESE 215 11.1g 24.4g 8.9g BUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH 224 7.5g 37.4g 5.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About BARILLA, PASTA, ROTINI

BARILLA, PASTA, ROTINI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE GRAIN DURUM WHEAT FLOUR.

Dietary Information

BARILLA, PASTA, ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARILLA, PASTA, ROTINI include Manganese, Mn (130% DV) , Niacin (56% DV) , Iron, Fe (36% DV) , Phosphorus, P (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BARILLA, PASTA, ROTINI gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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