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BARBER'S, COTTAGE CHEESE

Cheese Dean Foods Company Branded
106 Calories
10.6g Protein
4.4g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 549mg 24%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 52%
Carbs 4.4g 22%
Fat 5.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 549 MG 24%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TILLAMOOK, MEDIUM CHEDDAR CHEESE 429 23.8g 0g 33.3g MILD CHEDDAR CHEESE STICKS 393 25g 3.6g 32.1g HABANERO MONTEREY JACK DELI SLICED CHEESE 368 26.3g 5.3g 31.6g COLBY JACK DELI SLICED CHEESE 316 26.3g 0g 21.1g PART SKIM MILK CHEESE 321 25g 0g 25g COLBY JACK CHEESE STICKS 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About BARBER'S, COTTAGE CHEESE

BARBER'S, COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 4.4g of carbohydrates, and 5.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, LESS THAN 2% OF SALT, GUAR GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, CALCIUM SULFATE, MONO AND DIGLYCERIDES, POLYSORBATE 80, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES.

Dietary Information

BARBER'S, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BARBER'S, COTTAGE CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, BARBER'S, COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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