BAR, PEANUTS & CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BAR, PEANUTS & CURRANTS
BAR, PEANUTS & CURRANTS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 48g of carbohydrates, and 36g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
70% DARK CHOCOLATE (CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), PEANUTS, CURRANTS, SALT.
Dietary Information
BAR, PEANUTS & CURRANTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR, PEANUTS & CURRANTS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, BAR, PEANUTS & CURRANTS gets 8% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR, PEANUTS & CURRANTS
See how BAR, PEANUTS & CURRANTS compares to other foods in terms of nutrition:
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