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BAR MIX, CARMELITA

Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded
406 Calories
6.3g Protein
68.8g Carbs
14.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 68.8g 25%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 68.8g 77%
Fat 14.1g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Potassium, K 156 MG 3%
Sodium, Na 344 MG 15%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN EMMER PANCAKE AND WAFFLE MIX 359 6.4g 39.7g 1.3g GOLDEN COINS, ALMOND FLAVOR AGAR MIX, ALMOND, ALMOND 400 0g 85g 8g WIND & WILLOW, TABLE FOR 2, CHOCOLATE LAVA CAKE DESSERT MIX 400 2g 80g 16g FUDGE BROWNIE MIX 393 3.6g 82.1g 5.4g OVEN MITT & SUGAR COOKIE MIX 393 3.6g 89.3g 0g LEMON SQUARE MIX, LEMON SQUARE 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About BAR MIX, CARMELITA

BAR MIX, CARMELITA is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 14.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE GRAIN OATS, CARAMEL FILLING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLOR [YELLOWS 5 & 6 AND OTHER COLOR ADDED], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERSCOTCH FLAVORED CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCONUT OIL, NONFAT MILK, WHEY, SOY LECITHIN, COLOR [YELLOW LAKES 5 & 6, BLUE LAKE 2], NATURAL AND ARTIFICIAL FLAVOR, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE, NATURAL FLAVOR.

Calorie Breakdown

At 406 calories per 100 grams, BAR MIX, CARMELITA gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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