BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About BAR
BAR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.8g of protein, 44.3g of carbohydrates, and 8.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), FRUCTOSE, CANE INVERT SYRUP, COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, COCOA, RICE STARCH, BAKING SODA, SALT), WATER, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL CREAM FLAVOR WITH OTHER NATURAL FLAVOR.
Dietary Information
BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, BAR gets 38% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
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- BAR vs PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER
- BAR vs CHEWY GRANOLA BAR, LEMON MERINGUE
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