BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About BAR
BAR is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 52.6g of carbohydrates, and 21.1g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DRIED COCONUT*, TAPIOCA SYRUP*, BROWN RICE SYRUP*, ROASTED CASHEWS*, ROASTED ALMONDS *, ROASTED PEANUTS*, CHIA SEEDS*, HEMP SEEDS*, ALMOND BUTTER*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 474 calories per 100 grams, BAR gets 13% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BAR
See how BAR compares to other foods in terms of nutrition:
- BAR vs CHUNKY PEANUT BUTTER CHOCOLATE DIPPED HIGH PROTEIN BAR, CHUNKY PEANUT BUTTER
- BAR vs CHOCOLATE PEANUT DIPPED SWEET AND SALTY TRAIL MIX BAR, CHOCOLATE PEANUT
- BAR vs BLUEBERRY FLAVORED 90 CALORIE CEREAL BARS, BLUEBERRY
- BAR vs HONEY OAT GRANOLA BARS, HONEY OAT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.