BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 391 MG | 30% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 703 MG | 15% | |
| Sodium, Na | 94 MG | 4% | |
| Copper, Cu | 0.6 MG | 69% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (38% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About BAR
BAR is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.3g of protein, 39.1g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ALMOND BUTTER, ORGANIC HONEY, NONFAT MILK POWDER, ORGANIC ALMOND PIECES, DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC SESAME SEEDS, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Dietary Information
BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAR include Riboflavin (72% DV) , Copper, Cu (69% DV) , Magnesium, Mg (45% DV) , Phosphorus, P (38% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, BAR gets 17% of its calories from protein, 33% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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