BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN
BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
LENTIL FLOUR, RICE FLOUR, NO-HYDROGENATED VEGETABLE PALMOLEIN OIL, CUMIN SEEDS, SALT, BAKING SODA
Dietary Information
BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN include Iron, Fe (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, BANDAR, LENTIL CRISPS POPPADUMS, ORIGINAL CUMIN gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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