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BANANA NUT FLAVORED MUFFIN

389 Calories
14.2g Protein
39.8g Carbs
20.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 434mg 19%
Total Carbohydrate 39.8g 14%
Dietary Fiber 0.9g 3%
Total Sugars 24.8g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 19%
Carbs 39.8g 54%
Fat 20.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 434 MG 19%

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About BANANA NUT FLAVORED MUFFIN

BANANA NUT FLAVORED MUFFIN is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 39.8g of carbohydrates, and 20.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, SOYBEAN OIL, SUGAR, UNBLEACHED FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MILK PROTEIN ISOLATE, WALNUTS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BANANA PUREE, CORN STARCH, DEXTROSE, WHOLE EGGS, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN.

Calorie Breakdown

At 389 calories per 100 grams, BANANA NUT FLAVORED MUFFIN gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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