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BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
8.9g Protein
73.3g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 42%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 15.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.1mg 17%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 73.3g 85%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.1 MG 17%
Phosphorus, P 222 MG 18%
Potassium, K 133 MG 3%
Sodium, Na 956 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SCONE MIX 395 7.9g 63.2g 11.8g MULTIGRAIN BAKING & PANCAKE MIX 375 10g 70g 5g CAKE & BAKING MIX 380 4g 86g 2g CHOCOLATE CHIP BROWNIE MIX 429 3.6g 82.1g 8.9g BAKE SHOP, RED VELVET CUPCAKES 385 3.9g 88.5g 1.9g PANCAKE & WAFFLE MIX 326 7.0g 74.4g 2.3g

Nutrition Highlights

  • Good source of Sodium, Na (42% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (22% DV).

About BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON

BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OATS, PALM OIL, CINNAMON, SALT, BAKING SODA), CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, WHEAT PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON include Sodium, Na (42% DV) , Riboflavin (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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