BALANCED NUTRITION BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 167 MG | 7% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BALANCED NUTRITION BAR
BALANCED NUTRITION BAR is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 51.1g of carbohydrates, and 11.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, SUGAR, PALM KERNEL AND PALM OIL, MALTODEXTRIN, WHEY PROTEIN ISOLATE, WATER, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), GLYCERIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, COCOA BUTTER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, NATURAL FLAVORS, MILK FAT, XANTHAN GUM.
Dietary Information
BALANCED NUTRITION BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BALANCED NUTRITION BAR include Vitamin B-12 (139% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Copper, Cu (74% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, BALANCED NUTRITION BAR gets 25% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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