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BAKLAVA ASSORTMENT

413 Calories
6.5g Protein
52.2g Carbs
21.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 9.9g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 52.2g 19%
Dietary Fiber 2.2g 8%
Total Sugars 21.7g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 52.2g 65%
Fat 21.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About BAKLAVA ASSORTMENT

BAKLAVA ASSORTMENT is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 52.2g of carbohydrates, and 21.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), TREE NUTS (ALMONDS, WALNUTS, CASHEWS, PECANS), WATER, PALM SHORTENING, SUGAR, CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE, ARTIFICIAL FLAVOR), CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, SOY LECITHIN, SORBITAN TRISTEARATE, SALT, NATURAL FLAVOR), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), COCOA, SALT, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, SOY LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASISUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SKIM MILK, VEGETABLE OILS [PARTIALLY HYDROGENATED SOYBEANS, COTTONSEED OR PALM KERNEL], WATER, MODIFIED CORN STARCH, MONO-DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, DISODIUM PHOSPHATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), CINNAMON, HONEY, EGGS, BROWN SUGAR, CORN SYRUP, CITRIC ACID, CARAMEL COLOR, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in BAKLAVA ASSORTMENT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 413 calories per 100 grams, BAKLAVA ASSORTMENT gets 6% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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