BAKING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (43.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About BAKING MIX
BAKING MIX is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.7g of protein, 50g of carbohydrates, and 3.3g of fat. It also contributes 43.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, PSYLLIUM, INULIN, BAMBOO, OAT), WHEAT PROTEIN, FAVA BEAN PROTEIN, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAX FLOUR, ASCORBIC ACID.
Dietary Information
BAKING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKING MIX include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, BAKING MIX gets 63% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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