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BAKED ZITI

134 Calories
4.6g Protein
9.7g Carbs
3.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 332mg 14%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 9.7g 55%
Fat 3.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0.8 MG 5%
Sodium, Na 332 MG 14%

About BAKED ZITI

BAKED ZITI is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 9.7g of carbohydrates, and 3.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ZITI, RICOTTA, MARINARA SAUCE, MOZZARELLA, ROMANO CHEESE, PARSLEY, SALT, EGGS, PEPPER

Calorie Breakdown

At 134 calories per 100 grams, BAKED ZITI gets 14% of its calories from protein, 29% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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