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BAKED ZITI

Frozen Dinners & Entrees Chariot Victor Publishing Branded
171 Calories
8.6g Protein
19.1g Carbs
6.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 414mg 18%
Total Carbohydrate 19.1g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 6mcg 30%
Calcium 181mg 14%
Iron 0.9mg 5%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 25%
Carbs 19.1g 56%
Fat 6.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 0.9 MG 5%
Potassium, K 305 MG 6%
Sodium, Na 414 MG 18%

About BAKED ZITI

BAKED ZITI is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 19.1g of carbohydrates, and 6.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ZITI NOODLES (WATER, ENRICHED ZITI NOODLES (SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SAUCE [TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), SPRING WATER, KOSHER SLT, RED WINE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), EXTRA VIRGIN OLIVE OIL, SUGAR, ONIONS, PORK, CHICKEN BASE (CHICKEN AND CHICKEN BROTH, SALT, CHICKEN FAT, SUGAR, CORN STARCH, CORN OIL NATURAL FLAVORS, TURMERIC, ANNATTO), BUTTER (CREAM, SALT), DRIED BASIL, DRIED PARSLEY, GARLIC, DRIED BAY LEAVES], RICOTTA CHEESE [PASTEURIZED MILK, VINEGAR, SALT.], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMEJ, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, DRIED PARSLEY, KOSHER SALT

Calorie Breakdown

At 171 calories per 100 grams, BAKED ZITI gets 20% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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