BAKED TOFU WITH TERIYAKI SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (30% DV).
About BAKED TOFU WITH TERIYAKI SAUCE
BAKED TOFU WITH TERIYAKI SAUCE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 21.2g of carbohydrates, and 3.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BAKED TOFU (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BROCCOLI FLORETS, BELL PEPPER, CARROT, LIME JUICE.
Dietary Information
Notable micronutrients in BAKED TOFU WITH TERIYAKI SAUCE include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, BAKED TOFU WITH TERIYAKI SAUCE gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED TOFU WITH TERIYAKI SAUCE
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