BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 436 MG | 19% |
About BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN
BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 16.4g of carbohydrates, and 10g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CORN, BONELESS HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED MILK AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS] AND ENZYMES), HEAVY CREAM, ONIONS, WHOLE EGGS, DEGERMED YELLOW CORNMEAL, WHOLE MILK (GRADE A MILK, VITAMIN D3), GREEN ONION, WHEAT FLOUR, IMPORTED PARMESAN CHEESE ([COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], AND CALCIUM PROPLONATE [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, CONTAIN IS LESS THAN 2% OF KOSHER SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), BAKING SODA, BLACK PEPPER, THYME, CAYENNE PEPPER.
Calorie Breakdown
At 179 calories per 100 grams, BAKED SWEET CORN CASSEROLE WITH HAM, SWEET CORN gets 14% of its calories from protein, 37% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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