BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
About BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA
BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 75.9g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL WITH ROSEMARY EXTRACT, DEHYDRATED POTATOES, CHIA SEED, QUINOA FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, ENZYMES, NATURAL FLAVORS, OAT FIBER, YEAST.
Dietary Information
BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, BAKED IN BROOKLYN, FLATBREAD CRISPS, QUINOA AND CHIA gets 13% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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