BAKED CREAMED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 407 MG | 18% |
About BAKED CREAMED SPINACH
BAKED CREAMED SPINACH is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 4.4g of carbohydrates, and 16.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE [PRESERVATIVE]), GARLIC, IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, BLACK PEPPER, NUTMEG.
Dietary Information
BAKED CREAMED SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, BAKED CREAMED SPINACH gets 16% of its calories from protein, 9% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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