BAKED CRACKERS WITH WHOLE GRAIN WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (21% DV).
About BAKED CRACKERS WITH WHOLE GRAIN WHEAT
BAKED CRACKERS WITH WHOLE GRAIN WHEAT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AS A PRESERVATIVE, DRIED GARLIC, SALT, MALTODEXTRIN, NATURAL FLAVOR.
Dietary Information
BAKED CRACKERS WITH WHOLE GRAIN WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED CRACKERS WITH WHOLE GRAIN WHEAT include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BAKED CRACKERS WITH WHOLE GRAIN WHEAT gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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