BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BAKED BEANS
BAKED BEANS is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 22.5g of carbohydrates, and 1.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED NAVY BEANS, WATER, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, FOOD STARCH-MODIFIED, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRATE), DEXTROSE, SPICE, CARAMEL COLORING, ONION POWDER, HYDROLYZED CORN PROTEIN, NATURAL SMOKE FLAVOR, GARLIC POWDER, SOYBEAN OIL, NATURAL FLAVORINGS.
Dietary Information
BAKED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED BEANS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, BAKED BEANS gets 16% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED BEANS
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