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BAKE-AT-HOME CIABATTA ROLLS

Breads & Buns Lunds Inc Branded
247 Calories
8.2g Protein
48.2g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 48.2g 18%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.5mg 20%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 14%
Carbs 48.2g 83%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 71 MG 2%
Sodium, Na 541 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER SLICED ENRICHED BUNS, HAMBURGER 282 0g 53.9g 3.9g MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD, MAPLE & BROWN SUGAR 289 10.5g 52.6g 4.0g CINNAMON BAKERY BREAD, CINNAMON 289 10.5g 50g 4.0g CINNAMON BAKERY BREAD, CINNAMON 289 10.5g 50g 4.0g GIANT SOFT ENRICHED WHITE BREAD 250 7.1g 50g 3.6g JUMBO WHITE GOURMET HAMBURGER BUNS, JUMBO WHITE 271 8.2g 52.9g 2.9g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).

About BAKE-AT-HOME CIABATTA ROLLS

BAKE-AT-HOME CIABATTA ROLLS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 48.2g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR.

Dietary Information

BAKE-AT-HOME CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKE-AT-HOME CIABATTA ROLLS include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, BAKE-AT-HOME CIABATTA ROLLS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAKE-AT-HOME CIABATTA ROLLS

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