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BAJA-STYLE CHICKEN QUESADILLA

Frozen Dinners & Entrees JENNY CRAIG Branded
195 Calories
10.6g Protein
22.1g Carbs
8.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 398mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 22.1g 54%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 398 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN ALFREDO FULLY COOKED WHITE MEAT CHICKEN, PENNE PASTA, AND VEGETABLES WITH A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO 0 0g 0g 0g BEEF & BROCCOLI, BEEF & BROCCOLI 0 0g 0g 0g RED HOT BEEF BURRITO, RED HOT BEEF 0 0g 0g 0g GARLIC CHICKEN FULLY COOKED WHITE MEAT, CHICKEN, ROTINI PASTA, AND VEGETABLES WITH A GARLIC SAUCE, GARLIC CHICKEN 0 0g 0g 0g CHICKEN ALFREDO WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO 0 0g 0g 0g MAPLE CHIPOTTE VEGGIE BOWL MIXED VEGETABLES IN A SWEET & SAVORY MAPLE CHIPOTLE SAUCE, MAPLE CHIPOTTE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About BAJA-STYLE CHICKEN QUESADILLA

BAJA-STYLE CHICKEN QUESADILLA is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 22.1g of carbohydrates, and 8.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, CILANTRO, YELLOW ONIONS, MODIFIED FOOD STARCH, GARLIC, GRANULATED GARLIC, MODIFIED CELLULOSE, CANOLA OIL, SALT, SPICES), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CANOLA OIL, GLYCERIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, MODIFIED CELLULOSE, SALT, CELLULOSE GUM, DOUGH CONDITIONER [CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID]).

Calorie Breakdown

At 195 calories per 100 grams, BAJA-STYLE CHICKEN QUESADILLA gets 22% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BAJA-STYLE CHICKEN QUESADILLA

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