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Bagels, Whole Grain White, Sliced, Bulk, 4"

Bread (Frozen) Bake Crafters Food Company Branded
241 Calories
9.3g Protein
48.2g Carbs
0.9g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 48.2g 18%
Dietary Fiber 3.7g 13%
Total Sugars 5.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.0mg 16%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 48.2g 83%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 3.0 MG 16%
Potassium, K 167 MG 4%
Sodium, Na 463 MG 20%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About Bagels, Whole Grain White, Sliced, Bulk, 4"

Bagels, Whole Grain White, Sliced, Bulk, 4" is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.2g of carbohydrates, and 0.9g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Bread (Frozen) category.

Ingredients

Water, White Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Granulated Sugar. Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono and Diglycerides, Corn Meal, Calcium Propionate (as a mold inhibitor), L-Cysteine, Enzymes.

Dietary Information

Bagels, Whole Grain White, Sliced, Bulk, 4" is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Bagels, Whole Grain White, Sliced, Bulk, 4" include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, Bagels, Whole Grain White, Sliced, Bulk, 4" gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bagels, Whole Grain White, Sliced, Bulk, 4"

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